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It has been 11 days since my surgery and I went in for post op and they said it's to early for removing the stitches so they put me in a solid cast and I will return in 2 weeks.
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Coach Nicole of SparkPeople.com leads you through a short (3-minute) routine of lower legs stretches for the calves and ankles. These stretches are great for people with tight calves or weak ankles in general, but may also help prevent and manage shin splint pain.