Video duration: 394 seconds
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Coach Nicole of SparkPeople.com leads you through a short (6 minute) exercise routine that will help you tone up your thighs, hips and butt. No equipment necessary!
Video duration: 643 seconds
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7 new toning workouts from Coach Nicole on 1 DVD: www.sparkpeoplestore .com Coach Nicole of SparkPeople.com leads you through a short (10 minute) workout using Pilates exercises that target your lower body (hips, thights and butt). Suitable for beginners and advanced exercisers!